Brian Gilbert 21:33 row
3,328m
Meters
21:33.8
Time
3:14.3
Pace
170
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 128 |
January 20, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 3,328m | 3:14.3 | 48 | 464 | 14 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 12 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 9 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 16 |
| 21:33.7 | 219m | 3:33.9 | 36 | 423 | 19 |
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