Brian Gilbert 30:03 row
6,156m
Meters
30:03.4
Time
2:26.4
Pace
341
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
January 21, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,156m | 2:26.4 | 111 | 683 | 20 | 118 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 107 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 112 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 116 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 120 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 124 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 126 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 17 | 126 |
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Workout Graph
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