Brian Gilbert v2:00/2:00r...5 row
3,430m
Meters
14:00.0
Time
2:02.4
Pace
221
Calories
144
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 128 |
January 22, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,430m | 2:02.4 | 191 | 956 | 24 | 144 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 125 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 139 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 142 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 2:00 | 19m | ||||||
| r924m |
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Workout Graph
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