Brian Gilbert 30:00 row
6,513m
Meters
30:00.1
Time
2:18.1
Pace
375
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 24, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,513m | 2:18.1 | 133 | 756 | 22 | 128 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 117 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 122 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 128 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 132 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 |
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Workout Graph
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