Brian Gilbert 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
January 24, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 24 | 151 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 137 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 144 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 148 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 153 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 161 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 164 |
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Workout Graph
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This was after doing 1/2 of a 60min row for distance earlier in the day. Very happy with the outcome.