Brian Gilbert 5x500m/3:30r row
2,500m
Meters
9:28.6
Time
1:53.7
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,793m |
| Overall Time | 26:58.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 128 |
January 27, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 33 | 150 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 144 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 154 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 152 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 151 |
| r1,293m |
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Workout Graph
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500 m/3:30r