Brian Gilbert 8x500m/3:30r row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
263
Calories
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 44:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
January 30, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | |
| r3,040m |
PP Cycle 1 Week 1 HIIT
Target Rate for first 7 reps was to be 2:05.0