Brian Gilbert 8000m row
8,000
Meters
37:30.0
Time
2:20.6
Pace
457
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 125 |
January 31, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,000 | 2:20.6 | 126 | 731 | 457 | 20 | 125 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 21 | 115 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 717 | 113 | 19 | 120 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 734 | 115 | 20 | 127 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 760 | 116 | 22 | 139 |
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Workout Graph
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PP Cycle 1 Week 1 UT2