Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
32:04.4
Time
2:08.2
Pace
465
Calories
142
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 57:04.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 125 |
February 01, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 7,500m | 2:08.2 | 166 | 870 | 25 | 142 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 25 | 128 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | 135 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 24 | 142 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | 144 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 29 | 165 |
| r1,892m |
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Workout Graph
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PP Cycle 1 Week 1 Interval