Brian Gilbert 15:04 row
2,938m
Meters
15:04.0
Time
2:33.8
Pace
156
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 137 |
February 03, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,938m | 2:33.8 | 96 | 630 | 19 | 126 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 123 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 123 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 129 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 15 | 129 |
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Workout Graph
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PP Cycle 1 Week 1 UT2
Failed attempt at 30min. Failed due to doing the CTC.