Brian Gilbert 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 135 |
February 04, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 24 | 142 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 126 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 135 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 144 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 153 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 156 |
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Workout Graph
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PP Cycle 1 Week 1 Endurance TT