Brian Gilbert 4x2000m/5:00r row
8,000m
Meters
33:51.2
Time
2:06.9
Pace
500
Calories
145
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 53:51.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 127 |
February 08, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 8,000m | 2:06.9 | 171 | 888 | 25 | 145 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 26 | 134 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 24 | 142 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 24 | 146 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 26 | 161 |
| r1,062m |
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Workout Graph
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PP Cycle 1 Week 2 Interval