Brian Gilbert 8000m row
8,000m
Meters
37:59.9
Time
2:22.4
Pace
454
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 119 |
February 11, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.9 | 8,000m | 2:22.4 | 121 | 716 | 18 | 125 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 18 | 113 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 18 | 121 |
| 9:35.0 | 6,000m | 2:23.7 | 118 | 705 | 18 | 123 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 19 | 143 |
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Workout Graph
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PP Cycle 1 Week 2 UT2-2 Low strokerate.