Brian Gilbert 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 113 |
February 14, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 347 | 16 | 119 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 17 | 111 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 16 | 116 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 17 | 121 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 124 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 126 |
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Workout Graph
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