Brian Gilbert 8000m row
8,000
Meters
37:40.5
Time
2:21.2
Pace
456
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 122 |
February 18, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.5 | 8,000 | 2:21.2 | 124 | 726 | 456 | 24 | 119 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 | 106 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 24 | 116 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 25 | 116 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 687 | 56 | 23 | 116 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 25 | 123 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 712 | 57 | 24 | 121 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 755 | 58 | 24 | 125 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 24 | 131 |
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Workout Graph
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