Brian Gilbert 4x1000m/5:00r row
4,000m
Meters
15:40.8
Time
1:57.6
Pace
270
Calories
154
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 35:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 116 |
February 20, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 154 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 142 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 151 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 160 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 163 |
| r1,608m |
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Workout Graph
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PP Cycle 1 Week 3 HIIT
Died on last interval in last 30 sec.