Brian Gilbert v3000m/5:00r...3 row
7,500m
Meters
31:25.3
Time
2:05.6
Pace
474
Calories
151
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 46:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 119 |
February 22, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.3 | 7,500m | 2:05.6 | 176 | 906 | 26 | 151 | |
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 25 | 139 | |
| r: 5:00 | 514m | ||||||
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 26 | 151 | |
| r: 5:00 | 346m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 27 | 163 | |
| r: 5:00 | 582m | ||||||
| r1,442m |
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Workout Graph
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PP Cycle 1 Week 3 Interval