Brian Gilbert 4013m row
4,013m
Meters
16:52.1
Time
2:06.1
Pace
252
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 123 |
February 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,013m | 2:06.1 | 175 | 900 | 23 | 144 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 133 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 142 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 147 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 | 150 |
| 0:04.4 | 4,013m | 2:49.2 | 72 | 548 | 14 | 149 |
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Workout Graph
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Total Lack of energy meant I cut this short at 4k.