Brian Gilbert 15000m row
15,000m
Meters
1:11:29.2
Time
2:22.9
Pace
847
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
February 25, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.2 | 15,000m | 2:22.9 | 120 | 712 | 17 | 121 |
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 17 | 109 |
| 14:21.5 | 6,000m | 2:23.5 | 118 | 706 | 17 | 117 |
| 14:13.4 | 9,000m | 2:22.2 | 122 | 718 | 17 | 122 |
| 14:13.4 | 12,000m | 2:22.2 | 122 | 718 | 17 | 126 |
| 14:07.8 | 15,000m | 2:21.3 | 124 | 726 | 17 | 134 |
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Workout Graph
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PP Cycle 1 Week 3 UT2-2