Brian Gilbert 8x500m/3:30r row
4,000m
Meters
15:33.9
Time
1:56.7
Pace
270
Calories
143
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 43:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 27, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 133 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 135 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 139 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 141 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 159 |
| r2,931m |
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Workout Graph
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PP Cycle 2 Week 1 HIIT