Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
31:10.6
Time
2:04.7
Pace
475
Calories
144
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 56:10.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 120 |
March 02, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 7,500m | 2:04.7 | 180 | 921 | 25 | 144 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 25 | 131 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 24 | 138 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 24 | 143 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 24 | 147 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 29 | 164 |
| r2,268m |
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Workout Graph
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PP Cycle 2 Week 1 Interval