Brian Gilbert 6x1000m/1:00r row
6,000m
Meters
24:34.6
Time
2:02.8
Pace
385
Calories
145
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 30:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 121 |
March 04, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 28 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 134 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 139 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 141 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 146 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 151 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 159 |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March CTC