Brian Gilbert v250m/1:30r...7 row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
147
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 39:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 122 |
March 06, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 31 | 147 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 122 | |
| r: 1:30 | 201m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 138 | |
| r: 3:00 | 407m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 30 | 150 | |
| r: 4:30 | 360m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 164 | |
| r: 6:00 | 471m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 29 | 152 | |
| r: 4:30 | 284m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 157 | |
| r: 3:00 | 145m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 147 | |
| r: 1:30 | 24m | ||||||
| r1,892m |
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Workout Graph
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PP Cycle 2 Week 2 HIIT