Brian Gilbert 4x2000m/5:00r row
8,000m
Meters
33:13.5
Time
2:04.5
Pace
509
Calories
148
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 53:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 120 |
March 09, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 8,000m | 2:04.5 | 181 | 922 | 29 | 148 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 29 | 136 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 28 | 144 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 152 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 30 | 163 |
| r1,429m |
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Workout Graph
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PP W2 Interval