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Brian Gilbert 8000m row

8,000m

Meters

36:34.3

Time

2:17.1

Pace

440

Calories

117

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate18
Stroke Count664
Drag Factor120

March 10, 2023 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PP Cycle 2 Week 2 UT-2.2

Splits

Time Meters Pace Watts Cal/Hr S/M
36:34.3 8,000m 2:17.1 136 766 18 117
0:56.3 200m 2:20.7 126 731 18 98
0:53.6 400m 2:14.0 145 800 18 107
0:55.7 600m 2:19.2 130 746 18 105
0:54.9 800m 2:17.2 135 765 19 104
0:55.0 1,000m 2:17.5 135 763 17 108
0:54.8 1,200m 2:17.0 136 768 18 107
0:54.6 1,400m 2:16.5 138 773 19 111
0:55.0 1,600m 2:17.5 135 763 17 111
0:55.1 1,800m 2:17.7 134 760 19 111
0:55.0 2,000m 2:17.5 135 763 19 113
0:54.6 2,200m 2:16.5 138 773 18 113
0:54.9 2,400m 2:17.2 135 765 18 112
0:54.7 2,600m 2:16.7 137 771 19 114
0:54.7 2,800m 2:16.7 137 771 19 116
0:54.7 3,000m 2:16.7 137 771 18 116
0:54.5 3,200m 2:16.2 138 776 19 117
0:54.9 3,400m 2:17.2 135 765 19 116
0:54.9 3,600m 2:17.2 135 765 17 117
0:54.5 3,800m 2:16.2 138 776 18 113
0:54.9 4,000m 2:17.2 135 765 19 119
0:54.9 4,200m 2:17.2 135 765 19 118
0:54.8 4,400m 2:17.0 136 768 18 119
0:54.4 4,600m 2:16.0 139 778 19 119
0:55.2 4,800m 2:18.0 133 758 18 119
0:54.8 5,000m 2:17.0 136 768 18 120
0:54.7 5,200m 2:16.7 137 771 19 121
0:55.2 5,400m 2:18.0 133 758 18 122
0:54.8 5,600m 2:17.0 136 768 18 123
0:54.9 5,800m 2:17.2 135 765 19 117
0:55.1 6,000m 2:17.7 134 760 17 122
0:55.2 6,200m 2:18.0 133 758 18 124
0:55.0 6,400m 2:17.5 135 763 19 125
0:55.0 6,600m 2:17.5 135 763 19 122
0:54.7 6,800m 2:16.7 137 771 19 124
0:54.7 7,000m 2:16.7 137 771 19 126
0:55.0 7,200m 2:17.5 135 763 17 127
0:55.0 7,400m 2:17.5 135 763 17 128
0:54.5 7,600m 2:16.2 138 776 19 128
0:54.8 7,800m 2:17.0 136 768 19 129
0:54.2 8,000m 2:15.5 141 784 18 127

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Workout Graph

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