Brian Gilbert 4x1000m/5:00r row
4,000m
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 35:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 120 |
March 13, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 155 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 144 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 153 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 159 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 167 |
| r1,906m |
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Workout Graph
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PP Cycle 2 Week 3 HIIT