Brian Gilbert 3009m row
3,009
Meters
14:22.1
Time
2:23.2
Pace
167
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 0 |
March 18, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,009 | 2:23.2 | 119 | 697 | 167 | 20 | 106 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 20 | 106 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 20 | 106 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 20 | 104 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 20 | 108 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 20 | 107 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 664 | 27 | 20 | 105 |
| 0:03.4 | 3,009 | 3:08.8 | 52 | 478 | 0 | 0 | 84 |
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Workout Graph
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