Brian Gilbert 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 123 |
March 18, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 766 | 289 | 20 | 119 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 20 | 121 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 20 | 121 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 20 | 120 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 20 | 120 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 20 | 120 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 20 | 120 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 20 | 118 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 20 | 118 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 20 | 121 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 720 | 28 | 20 | 120 |
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Workout Graph
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Broken into two rows 3k & 5k. 5k was done where I got heart rate to 120 ASAP and then maintained heartrate at an average of 120, slowing pace as needed to keep heart rate in range.