Brian Gilbert v3000m/5:00r...3 row
7,500m
Meters
30:48.5
Time
2:03.2
Pace
483
Calories
153
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 45:48.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 123 |
March 19, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.5 | 7,500m | 2:03.2 | 187 | 943 | 28 | 153 | |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 28 | 146 | |
| r: 5:00 | 574m | ||||||
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 5:00 | 394m | ||||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 28 | 160 | |
| r: 5:00 | 406m | ||||||
| r1,374m |
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Workout Graph
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PP Cycle 2 Week 3 Interval