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Brian Gilbert 10000m row

10,000m

Meters

45:46.1

Time

2:17.3

Pace

575

Calories

120

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate20
Stroke Count930
Drag Factor122

March 22, 2023 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.1 10,000m 2:17.3 135 765 20 120
2:08.6 500m 2:08.6 165 866 26 112
2:16.6 1,000m 2:16.6 137 772 23 110
2:13.0 1,500m 2:13.0 149 812 20 117
2:13.0 2,000m 2:13.0 149 812 19 119
2:13.1 2,500m 2:13.1 148 810 20 119
2:12.9 3,000m 2:12.9 149 813 20 120
2:17.1 3,500m 2:17.1 136 767 19 122
2:14.3 4,000m 2:14.3 144 797 20 122
2:15.9 4,500m 2:15.9 139 779 20 121
2:16.8 5,000m 2:16.8 137 770 20 121
2:18.1 5,500m 2:18.1 133 757 20 118
2:16.9 6,000m 2:16.9 136 769 20 123
2:18.9 6,500m 2:18.9 131 749 20 122
2:18.3 7,000m 2:18.3 132 755 20 123
2:20.0 7,500m 2:20.0 128 738 20 122
2:23.1 8,000m 2:23.1 119 711 20 121
2:22.5 8,500m 2:22.5 121 716 20 123
2:21.7 9,000m 2:21.7 123 723 20 122
2:23.2 9,500m 2:23.2 119 710 20 122
2:22.0 10,000m 2:22.0 122 720 20 124

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Workout Graph

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