Brian Gilbert 1000m row
1,000m
Meters
3:39.6
Time
1:49.8
Pace
71
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 122 |
March 23, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | 149 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | 129 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 34 | 147 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 34 | 153 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 34 | 157 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 32 | 162 |
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Workout Graph
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New PB. Should have targeted 1:49/1:50 to get a slightly better result. Good push at the end but if I had gone slightly faster in the middle the average would have been better.