Brian Gilbert 2000m row
2,000m
Meters
7:46.5
Time
1:56.6
Pace
134
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 120 |
March 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 155 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 140 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 29 | 152 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 155 |
| 0:57.5 | 1,250m | 1:55.0 | 230 | 1092 | 30 | 157 |
| 0:57.6 | 1,500m | 1:55.2 | 229 | 1087 | 31 | 161 |
| 0:57.8 | 1,750m | 1:55.6 | 227 | 1079 | 33 | 163 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 33 | 166 |
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Workout Graph
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First 2k TT. Has to slow down in the last 250 by kept under 1:58 to get a good average.