Brian Gilbert 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 127 |
April 18, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 712 | 280 | 19 | 126 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 22 | 118 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 19 | 120 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 18 | 125 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 18 | 125 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 20 | 127 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 21 | 129 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 20 | 132 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 19 | 128 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 20 | 129 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 20 | 131 |
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Workout Graph
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