Brian Gilbert v700m/1:10r...7 row
2,800m
Meters
10:59.9
Time
1:57.8
Pace
186
Calories
156
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,343m |
| Overall Time | 15:39.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 124 |
April 20, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 2,800m | 1:57.8 | 214 | 1036 | 29 | 156 | |
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 27 | 146 | |
| r: 1:10 | 137m | ||||||
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 | 153 | |
| r: 1:00 | 131m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 156 | |
| r: 0:50 | 84m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 27 | 157 | |
| r: 0:40 | 82m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 158 | |
| r: 0:30 | 57m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 159 | |
| r: 0:20 | 26m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 164 | |
| r: 0:10 | 26m | ||||||
| r543m |
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Workout Graph
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April CTC