Brian Gilbert 384m row
384m
Meters
5:00.1
Time
6:30.7
Pace
22
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 125 |
April 24, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 384m | 6:30.7 | 6 | 320 | 23 | 109 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | 100 |
| 0:48.1 | 384m | 2:10.7 | 157 | 839 | 22 | 119 |
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Workout Graph
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