Brian Gilbert 5x2504m/0:30r row
12,520m
Meters
55:50.6
Time
2:13.8
Pace
745
Calories
138
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,728m |
| Overall Time | 58:20.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 126 |
April 25, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.6 | 12,520m | 2:13.8 | 146 | 802 | 23 | 138 |
| 11:24.4 | 2,504m | 2:16.6 | 137 | 771 | 24 | 123 |
| 11:19.0 | 2,504m | 2:15.5 | 140 | 783 | 23 | 130 |
| 11:18.3 | 2,504m | 2:15.4 | 141 | 784 | 22 | 136 |
| 11:10.6 | 2,504m | 2:13.9 | 146 | 801 | 23 | 143 |
| 10:38.2 | 2,504m | 2:07.4 | 169 | 882 | 26 | 158 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.