Brian Gilbert v700m/1:10r...7 row
2,800m
Meters
10:51.1
Time
1:56.2
Pace
190
Calories
159
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,401m |
| Overall Time | 15:31.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 29, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.1 | 2,800m | 1:56.2 | 223 | 1066 | 29 | 159 | |
| 2:47.7 | 700m | 1:59.7 | 204 | 1000 | 28 | 150 | |
| r: 1:10 | 142m | ||||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 | 156 | |
| r: 1:00 | 113m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 159 | |
| r: 0:50 | 89m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 29 | 160 | |
| r: 0:40 | 98m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | 163 | |
| r: 0:30 | 73m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 163 | |
| r: 0:20 | 41m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 166 | |
| r: 0:10 | 45m | ||||||
| r601m |
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Workout Graph
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