Brian Gilbert v6:00/r...2 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
200
Calories
130
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 124 |
May 02, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 27 | 130 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 138 | |
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 25 | 122 | |
| r: 4:00 | 350m | ||||||
| r350m |
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Workout Graph
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