Brian Gilbert v6:00/r...2 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
206
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 123 |
May 02, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 27 | 142 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 148 | |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 24 | 137 | |
| r: 4:00 | 19m | ||||||
| r19m |
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Workout Graph
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