Brian Gilbert 4x1000m/2:00r row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
266
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 23:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 123 |
May 06, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 30 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 161 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 167 |
| r414m |
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Workout Graph
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