Brian Gilbert 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
171
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 123 |
May 06, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 134 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 129 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 133 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 132 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 136 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 138 |
| 12:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 132 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 135 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 137 |
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Workout Graph
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