Brian Gilbert v30:00/3:00r...1 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
368
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 124 |
May 18, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 24 | |
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:00 | 22m | |||||
| r22m |
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Workout Graph
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