Brian Gilbert 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
428
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 29, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 | 139 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 117 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 121 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 124 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 128 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 133 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 135 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 139 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 140 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 144 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | 146 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 148 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 149 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 150 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 151 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 164 |
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Workout Graph
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