Brian Gilbert 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
59
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 0 |
June 03, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 135 |
| 1:00.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 150 |
| 2:00.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 154 |
| 2:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 3:00.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 165 |
| 3:30.0 | 35m | 7:08.5 | 4 | 315 | 4 | 157 |
| 4:00.0 | 0 | 146 |
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Workout Graph
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