Brian Gilbert 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
150
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 125 |
June 05, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 127 |
| 1:00.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 |
| 1:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 2:00.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 2:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 3:00.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 3:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 4:00.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 164 |
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Workout Graph
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