Brian Gilbert v6:00/r...8 row
13,664m
Meters
1:00:00.0
Time
2:11.7
Pace
825
Calories
136
Heart Rate
Rest Distance | 582m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,246m |
Overall Time | 1:12:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 26 |
Stroke Count | 1555 |
Drag Factor | 124 |
June 12, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 13,664m | 2:11.7 | 153 | 826 | 26 | 136 | |
6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 126 | |
9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 25 | 122 | |
r: 4:00 | 296m | ||||||
6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 137 | |
9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 26 | 130 | |
r: 4:00 | 152m | ||||||
6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 143 | |
9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 20 | 140 | |
r: 4:00 | 134m | ||||||
6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 150 | |
9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 29 | 147 | |
r582m |
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Workout Graph
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4x15 split pace.