Brian Gilbert 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 126 |
June 19, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 830 | 415 | 20 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 115 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 126 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 132 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 136 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 18 | 142 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 | 150 |
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Workout Graph
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