Brian Gilbert 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
321
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 127 |
June 24, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 950 | 321 | 28 | 120 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 30 | 85 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 29 | 64 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 27 | 53 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 28 | 67 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 28 | 146 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 29 | 152 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 29 | 156 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 29 | 158 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 29 | 163 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 29 | 165 |
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Workout Graph
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