Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
30:54.5
Time
2:03.6
Pace
480
Calories
144
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 55:54.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 124 |
June 29, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,500m | 2:03.6 | 185 | 937 | 29 | 144 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 29 | 131 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 29 | 140 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 29 | 144 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 30 | 148 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 31 | 161 |
| r1,253m |
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Workout Graph
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PP Cycle 1 Week 1 Interval