Brian Gilbert 9x333m/1:00r row
2,997m
Meters
11:07.2
Time
1:51.3
Pace
213
Calories
144
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:07.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 127 |
July 03, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,997m | 1:51.3 | 254 | 1173 | 32 | 144 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 32 | 128 |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 32 | 135 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 33 | 141 |
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 32 | 142 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 32 | 144 |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 33 | 148 |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 33 | 151 |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 34 | 152 |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 35 | 161 |
| r834m |
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Workout Graph
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July CTC